Personal Training and Nutrition Coaching
Who I Work With
I work with a wide range of clients from busy adults and professionals to bodybuilders, youth athletes, seniors, and stage performers, including musicians, and performers, looking to enhance their physical conditioning and stage presence. I design custom fitness programs that always meet you where you are.
For busy adults, I create personalized fitness and nutrition plans that fit seamlessly into your lifestyle, helping you build strength, lose weight, and feel your best without sacrificing your schedule. For bodybuilders and strength athletes, my coaching provides the structure and precision needed to reach peak performance, whether you’re training year-round or preparing for competition.
I also specialize in working with seniors who want to stay strong, flexible, and independent, offering programs that enhance mobility, balance, and overall well-being. For youth athletes, I design age-appropriate training that builds confidence, strength, and sport-specific skill.
Even traveling professionals and visitors to Marquette can stay on track; my short-term and custom workout plans help you maintain your fitness goals wherever life takes you.
For the bodybuilder, I offer full periodization programs, contest prep with peak week planning, and day-of-show backstage support, and single-session bodybuilding workouts. Contact me for pricing, availability, and minimum program time frames. I'm currently coaching clients in the OCB.
With every client, my focus is the same: effective, time-efficient training tailored to your goals, your body, and your life.
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About
Lofton Fitness
Personal Training and Nutrition
Hey, I’m Kyle! Fitness and athletics have always been at the core of who I am. Throughout my life, I’ve competed in hockey, baseball, football, tennis, golf, and I'm currently training for bodybuilding. Each sport has taught me a valuable lesson in discipline, consistency, teamwork, and perseverance. Those lessons now shape the way I coach as a Certified Elite Trainer through the International Sports Sciences Association (ISSA).
With over 20 years of hands-on experience in the weight room, I’ve trained through multiple decades myself, giving me real-world insight into how the body adapts at different stages of life. Being over 40 allows me to truly understand what works for teenagers, clients in their 20s and 30s, and adults over 40, from recovery and joint health to performance and long-term sustainability. I don’t just study these differences; I’ve lived them, refined them, and passed that knowledge directly to my clients.
I’ve worked with both men and women ranging from ages 15 to 81, helping them improve general fitness, build strength and muscle, and prepare both mentally and physically for higher-level goals. My coaching spans general fitness, strength training, bodybuilding, and contest preparation, with programs designed to meet clients exactly where they are, whether that’s stepping into a gym for the first time or stepping on stage.
For physique and bodybuilding athletes, I offer structured contest prep coaching, focusing on intelligent training progression, conditioning, recovery, and mindset throughout the prep process. For general fitness clients, my approach emphasizes sustainable progress, improved confidence, and results that enhance everyday life, not just short-term outcomes.
At Lofton Fitness in Marquette, MI, every training plan is personalized and rooted in what works for each individual and with the understanding of how the body responds to training, stress, and recovery over time. I’m committed to continued education, so my clients benefit from both proven methods and evolving best practices.
My mission is simple: to empower you with the tools, knowledge, and confidence to become your best self, whether that means competing on stage, building strength and muscle, or simply feeling healthier and more capable in your day-to-day life. I welcome all bodies and honor all fitness goals in a supportive, inclusive environment.
Stay Connected & Be Part of the Community
Lofton Fitness is more than training. It’s a growing community built on shared knowledge, real experience, and a genuine love for fitness and bodybuilding.
Subscribe to get notified when new blog posts go live. You can also like and comment to join the conversation and help steer what I create next.
I regularly share free content, including training insights, fitness education, recipes, and sample workouts. You’ll see everything from classic, old-school bodybuilding routines for the nostalgia, to modern high-intensity training approaches being used today. When you engage, it shows me what’s most helpful, and it keeps me motivated to keep adding value.
Whether you’re here to learn, reminisce, get inspired, or try something new in your own training, I’d love to have you involved. Subscribe, leave a comment, and be part of the process. Your interaction supports this platform and helps keep the community growing.
Cheers,
Coach Kyle
FITNESS BLOG
Lofton Fit
This is where I unpack everything I’ve learned (and am still learning) about strength, bodybuilding, and performance. No hype, no one-size-fits-all formulas—just real-world insight from years of study, coaching, and digging into what actually works.
Here, you'll find practical ideas, novel training methods, and straight-up actionable advice you can put to work right away—whether you’re chasing your next PR or just trying to feel stronger in your body.
GET IN TOUCH
Fill out the form below, and I'll get back to you as soon as possible. Let's discuss how we can achieve your fitness goals together!
