Custom Fitness & Nutrition Coaching Backed by Science. Built for Results.

Here's Who I Work With:

Busy Adults

Are you struggling to retain muscle and reduce weight despite a hectic schedule? I create personalized fitness and nutrition plans that fit seamlessly into your lifestyle, ensuring you reach your health goals without compromising your busy life.

Bodybuilders and Strength Athletes

Whether you're training year-round or dialing in for competition day, I’m here as your dedicated teammate. My coaching programs are built to help you reach peak performance and maximize your physique—without guesswork or wasted time.

Seniors

Want to stay active and independent in your golden years? I design fitness programs that focus on improving strength, flexibility, and overall well-being, helping you maintain an active and fulfilling lifestyle.

Youth Athletes

Aspiring young athletes looking to enhance their performance? I provide specialized training programs to help youth athletes improve their skills, build strength, and boost their confidence in their sport.

Traveling Professionals & Visitors to Marquette

Just because you're away from home doesn't mean your fitness has to take a back seat. Whether you're here for work or play, I offer short-term personal training and customized workout plans to help you stay on track.

With time-efficient sessions and expert guidance in strength, conditioning, bodybuilding, or nutrition, you’ll leave Marquette feeling stronger, more energized, and fully dialed in.

Wondering if we're a good fit to work together? Fill out the form below:

LET'S GO

About Lofton Fitness Personal Training and Nutrition

Hey, I’m Kyle! Fitness and athletics have always been at the core of who I am. Throughout my life, I’ve competed in hockey, baseball, tennis, and football—each sport teaching me key lessons in discipline, teamwork, and perseverance. These values are now central to my work as a Certified Elite Trainer with the International Sports Sciences Association (ISSA).

At Lofton Fitness in Marquette, MI, I’m dedicated to helping you reach your fitness goals. Whether you’re aiming to build strength, boost endurance, or enhance overall well-being, my personalized training programs are designed to fit your unique needs.

My approach goes beyond just physical fitness—I focus on fostering a positive mindset and creating lasting, healthy habits that will serve you for years to come.

With years of experience and a deep commitment to your success, I strive to cultivate a supportive and motivating environment where you can thrive. Your progress is my priority, and I’ll be with you every step of the way.

My mission is simple: to empower you with the tools, knowledge, and motivation to achieve your best self—whatever that looks like for you. Whether you’re aspiring to compete or simply want to feel your best every day, I welcome all bodies and honor all fitness goals. I’m committed to creating an inclusive and supportive environment where everyone can pursue their unique fitness journey.

At Lofton Fitness, your goals are valid, and your progress matters. I’m here to support you, celebrate your achievements, and help you become the healthiest, happiest version of yourself.

LET'S GO

Need a partner in your fitness goals?

LET'S GO

What Happens When Your Workout Plan Actually Fits Your Life

Build Confidence

Working out not only transforms your body but also boosts your confidence. As you progress and see tangible results, you'll feel more self-assured and ready to tackle any challenge life throws your way. Every milestone you reach is a testament to your hard work and dedication.

Boost Your Mood

Exercise is a powerful mood booster. It releases endorphins, the "feel-good" hormones, which help reduce stress, anxiety, and depression. Whether you're lifting weights, running, or doing yoga, regular physical activity can lead to a happier, more positive outlook on life.

Increase Energy Levels

Regular exercise increases your overall energy levels. By improving cardiovascular health and building muscle strength, you'll find yourself more energized and less fatigued throughout the day. Say goodbye to sluggish afternoons and hello to a more vibrant, active you.

FITNESS BLOG

Lofton Fit

This is where I unpack everything I’ve learned (and am still learning) about strength, bodybuilding, and performance. No hype, no one-size-fits-all formulas—just real-world insight from years of study, coaching, and digging into what actually works.

Here, you'll find practical ideas, novel training methods, and straight-up actionable advice you can put to work right away—whether you’re chasing your next PR or just trying to feel stronger in your body.

READ THE BLOG