Personal Training and Nutrition Coaching

Who I Work With

I work with a wide range of clients from busy adults and professionals to bodybuilders, youth athletes, and seniors, designing custom fitness programs that always meet you where you are.

For busy adults, I create personalized fitness and nutrition plans that fit seamlessly into your lifestyle, helping you build strength, lose weight, and feel your best without sacrificing your schedule. For bodybuilders and strength athletes, my coaching provides the structure and precision needed to reach peak performance, whether you’re training year-round or preparing for competition.

I also specialize in working with seniors who want to stay strong, flexible, and independent, offering programs that enhance mobility, balance, and overall well-being. For youth athletes, I design age-appropriate training that builds confidence, strength, and sport-specific skill.

Even traveling professionals and visitors to Marquette can stay on track; my short-term and custom workout plans help you maintain your fitness goals wherever life takes you.

With every client, my focus is the same: effective, time-efficient training tailored to your goals, your body, and your life.

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CONTACT

About Lofton Fitness Personal Training and Nutrition

Hey, I’m Kyle! Fitness and athletics have always been at the core of who I am. Throughout my life, I’ve competed in hockey, baseball, tennis, and football—each sport teaching me key lessons in discipline, teamwork, and perseverance. These values are now central to my work as a Certified Elite Trainer with the International Sports Sciences Association (ISSA).

At Lofton Fitness in Marquette, MI, I’m dedicated to helping you reach your fitness goals. Whether you’re aiming to build strength, boost endurance, or enhance overall well-being, my personalized training programs are designed to fit your unique needs.

My approach goes beyond just physical fitness—I focus on fostering a positive mindset and creating lasting, healthy habits that will serve you for years to come.

With years of experience and a deep commitment to your success, I strive to cultivate a supportive and motivating environment where you can thrive. Your progress is my priority, and I’ll be with you every step of the way.

My mission is simple: to empower you with the tools, knowledge, and motivation to achieve your best self—whatever that looks like for you. Whether you’re aspiring to compete or simply want to feel your best every day, I welcome all bodies and honor all fitness goals. I’m committed to creating an inclusive and supportive environment where everyone can pursue their unique fitness journey.

At Lofton Fitness, your goals are valid, and your progress matters. I’m here to support you, celebrate your achievements, and help you become the healthiest, happiest version of yourself.

CONTACT

FITNESS BLOG

Lofton Fit

This is where I unpack everything I’ve learned (and am still learning) about strength, bodybuilding, and performance. No hype, no one-size-fits-all formulas—just real-world insight from years of study, coaching, and digging into what actually works.

Here, you'll find practical ideas, novel training methods, and straight-up actionable advice you can put to work right away—whether you’re chasing your next PR or just trying to feel stronger in your body.

READ THE BLOG